Nourishing
Your blueprint to stop second guessing how to best nourish your female body!
Because let’s be real, dieting was never meant for the female body in the first place!
Women thrive when food = safety
Women thrive when food = blood sugar balancing
Women thrive when food = nutrient-dense
NOT when food = fear, restriction, fasting, calories alone
So are you ready to ditch the confusing, food fear, restriction, diet mentality once and for all?
To no longer rely on any external set of “rules” to dictate what you eat!
To become extremely confident knowing your body’s hunger and fullness cues!
To no longer think about what you’re going to eat 24/7!
To feel fueled and energized throughout the entire course of the day!
To not feel anxious about or fear going out to eat!
To opt out of any sort of binge/restrict cycle!
To best support your female metabolism!
To shift from a food = scarcity to food = abundance mindset!
Nourishing is your intentional time & space dedicated to better understanding how to best fuel your body!
Get in-tune with your body, your needs to know how to best nourish yourself for the long run!
Your body is pretty darn amazing! Constantly communicating to you what it does and doesn’t need, but most of us weren’t taught how to tap into our body’s power.
We then end up eating when we’re really not hungry. We eat foods that our body really isn’t craving. We limit our intake because that’s what all the “advice” out there tells us to do. No wonder we’re all confused!
This is why I love the work that I do, and why I created Nourishing! YOU DON’T HAVE TO BE CONFUSED!
We know that it’s ok to let go of any “food rules” that don’t serve you - you don’t have to hold on just for the sake of holding on!
We know how to best support the female metabolism - macro ranges & micronutrients that best help the body thrive!
We know that a nourishing mindset > restricting mindset any day of the week - because I don’t know a single women who thrives long-term under fear & stress!
We know that listening to your body is your greatest power - that diet that told you to eat x,y,z, how does it really know what your body wants?
We know that you can feel truly Nourished!
So, what’s all included in Nourishing?
Nourishing Modules & Practices
Six modules geared to give you all the details you need to know to start nourishing your female body for real this time! Each module includes tried-and-true practices to right-off-the-bat start integrating the information into your everyday life! Start finally feeling confident best nourishing your body!
Nourishing Resources
A Well-Stocked Pantry Guide. Meal Planning + Grocery List Template. Nourishing Cookbook - 14 supper recipes and 7 dessert recipes + my go-to tips for "health-i-fying" desserts. Nourishing Journal - Rewrite unserving thoughts, beliefs, & stories around food through a series of nourishing journal prompts + activities
OPTIONAL: Hair Tissue Mineral Analysis
Taking your Nourished experience to the next level! Receive personalized nutrient recommendations by completing your very own Hair Tissue Mineral Analysis (HTMA). Pin-point which specific nutrients your body needs to finally start feeling its best! Testing takes the guesswork out of, “Where do I even begin? What do I even need?”
Because these are the topics & practices that really matter when it comes to best nourishing the female body!
Module #1: The Mindset & Energetics Of Nourishment
Module #2: Understanding What Best Supports The Female Metabolism
Module #3: How Macros Can Best Serve Women
Module #4: Why Micronutrients - Vitamins & Minerals Matter
Module #5: Getting To Know Your Hunger & Fullness Cues + Cravings
Module #6: Making Meal Planning Simple
Take your nourishment to the next level!
Why HTMA is one of my personal lab favorites for better nourishing your body!
Minerals Impact Your Metabolism
Minerals impact how thyroid hormones are produced, converted, and then ultimately utilized by the cell = supporting your overall metabolism! If low, we’ll target the specific minerals which will help make your metabolism more efficient!
Minerals Impact Digestion
Minerals help support the production of stomach acid = optimal protein digestion + pH to prevent overgrowth. If low, we’ll target the specific minerals to help you best digest your food to avoid bloat + absorb all the nutrients your body needs!
Minerals Impact Blood Sugar Levels
Minerals influence the release of insulin to regulate blood sugar. Have uncontrollable sugar cravings? Low mineral levels may be at play. If low, we’ll target the specific minerals to help your body best regulate its blood sugar levels so you’re not experiencing constant highs or lows!
And this just scratches the surface on the benefits of testing vs guessing your body’s mineral status!
You’re open to experimentation!
You’re excited to learn more about yourself!
You want to build a stronger relationship with food & your female body!
You’re ready to be supported by a Women’s Health Dietitian!
You have the capacity to pour into yourself!
You’re ready to test and not guess!
You believe you can better nourish your body!
You value investing in your health!
You believe in the importance of establishing your female health foundations!
You’re ready to take back your power!
You’re ready to take action!
Nourishing is for you if…
Nourishing isn’t for you if…
You’re close-minded
You don’t believe you can better nourish your body
You don’t have the capacity to pour into yourself at the moment
You don’t value investing in your health
You’re stuck in analysis paralysis
You easily give up when things aren’t as expected
You’re not open to sourcing or making your own meals
*All harsh truths, but I want the women who join Nourished to be a good fit - to thrive and resonate with the information & practices shared!*
Multiple “Consults” Worth Turned Into One Go-To Program With Your Women’s Health Dietitian!
6 Nourishing Modules + Tried-And-True Nourishment Practices All Based On Your Female Metabolism
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All The Essential Resources & Insights For Making Nourishment Easy & Joyful
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OPTIONAL: Hair Tissue Mineral Analysis w/ Personalized Interpretation & Recommendations
= Nourishment Foundations For Life!
Common Questions
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Nourishing’s modules vary in length. The shortest being ~9 minutes of video with the longest being ~30 minutes of video. Then take as much time as you need integrating the information!
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Once downloaded, you can have lifetime access to Nourishing’s content.
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Nourishing is not a weight-loss program. Nourishing is a program to help you understand how to best nourish your body. Depending on your body’s nourishment needs, weightloss can be a downstream effect of the work you do; however, it is never the main goal of Nourishing.
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Nourishing is not a “healing” program. Nourishing is a program to help you understand how to best nourish your body. Depending on your body’s nourishment needs, improvements in x-y-z symptoms can be a downstream effect of the work you do; however, it is never the main goal of Nourishing.
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No. Nourishing is a one-time cost of $200. Being you get instant access to all program materials upon enrollment, there are no refunds for the program. Please make sure when you enroll that participating in Nourishing is a whole-body “YES!”
Because now is the time to start CONFIDENTLY nourishing your body!
Not yet ready to dive into a full-blown program but want more resources to get you started with besting Nourishing your body? Get my favorite resources from Nourishing right in your inbox today! Resources include: A Well-Stocked Pantry Guide. Meal Planning + Grocery List Template. Nourishing Cookbook. Nourishing Journal.